Entries Tagged as 'alternative REST'

9 days in utter darkness, free of eating

Some consider the isolation tank on instance of R.E.S.T – restricted environmental stimulus. One of my favorite REST techniques is yoga nidra, but that’s another blog post for another time. My recent research on inedia has led me to this incredible video by¬†Jasmuheen, who for over a decade has taught a path of pranic nourishment. In this video she says:

In darkroom we have no external light for 9 days, we have no physical foods, .. it’s about meditation, it’s about silence, it’s about stillness, it’s about solitude, it’s about going beyond the body to be the fullness that you are… opening to experience THAT YOU ARE FORMLESSNESS FLOWING THROUGH FORM

Wow! Sign me up!!!