Weekend Meditation Tank Intensive
Posted on April 9th, 2008 by jcl4ever
Herein is the suggested daily schedule for a weekend meditation intensive mixed with floatation tank work.
Zazen instructions are here
| 6am | floatation |
| floatation | |
| 8am | breakfast, reading |
| zazen | |
| 10am | floatation |
| floatation | |
| noon | lunch, reading |
| 1pm | zazen |
| 2pm | floatation |
| floatation | |
| 4pm | dinner, reading |
| 5pm | zazen |
| 6pm | floatation |
| floatation | |
| 8pm | snack, reading |
| 9pm | zazen |
| 10pm | floatation |
| floatation |