Entries Tagged as 'stress'

trans-spinal elongation!

At first my thoracic area was a hard lump. Then it disappeared. Now I can feel the sinews in the shoulder blade area on either side of the spine pulling away from each other.

DEEP DEEP RELAXATION HERE I COME!!!

hatha yoga is nice, thai massage is better…

but until you let go of your own baseline of resting tension, you are wasting time and money.

just a few minutes in the tank will reveal to you what you are holding onto — physically at first.

then the physical unwindings occur automatically.

pretty soon ,the subconscious floats free and clear as well.

but I’m only at the physical unwinding level for now.