The Deep Self

I am still experimenting with the inflatable neck pillow. You can get a setup which elongates the spine quite a bit and tucks the chin — Alexander Technique stuff. Or you can pull it down near your shoulders and get a serious S-curve going in the spine. All in all, this float did not take me anywhere though. I did a lot of meditation this morning with Buddhism Central Ohio and my mind has been expanded all day. That being said, the physical benefits of floating are tremendous and not to be scoffed at 🙂

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