Eden Foods – Buckwheat and Sauerkraut – Recipe

Buckwheat and Sauerkraut

Serves 3 | Prep Time 0:05 | Cook Time 0:25

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1 cup Eden Organic Buckwheat
2 cups boiling water
1/4 cup Eden Organic Sauerkraut, do not drain
2 teaspoons Eden Extra Virgin Olive Oil
1 medium onion, diced
2 Tablespoons fresh parsley, minced
1 teaspoon Eden Shoyu Soy Sauce, or to taste

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Sauté onion for 2 to 3 minutes. Add buckwheat and sauté 3 minutes. Add water, sauerkraut and shoyu. Cover, simmer on low flame for 20 minutes. Garnish with parsley and serve.

Nutritional Info

Per serving: 248 Calories, 5g Fat (18% calories from fat), 8g Protein, 46g Carbohydrate, 7g Fiber, 0mg Cholesterol, 228mg Sodium

Related Recipes

European, Gluten-Free, Good/High Fiber, Good/High Protein, Japanese Food, Macrobiotic, Main Course, No Sweetener Added, Oils, Sauerkraut, Vegan, Wheat-Free, Whole Grain, Whole Grain

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